Punch Pick-Me-Up Recipe

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Punch Pick-Me-Up
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Ingredients:

Directions:

  1. Using an electric juice extractor, juice carrot, ginger and celery into a jug.
  2. Stir orange juice into carrot mixture. Pour into a glass. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.85 Kcal (665 kJ)
Calories from fat 0.2 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 147.26mg 6%
Potassium 1033.13mg 22%
Total Carbs 35.14g 12%
Sugars 25.49g 102%
Dietary Fiber 4.43g 18%
Protein 4.41g 9%
Vitamin C 131.6mg 219%
Vitamin A 0.6mg 20%
Calcium 99mg 10%
Amount Per 100 g
Calories 36.17 Kcal (151 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 33.53mg 6%
Potassium 235.23mg 22%
Total Carbs 8g 12%
Sugars 5.8g 102%
Dietary Fiber 1.01g 18%
Protein 1.01g 9%
Vitamin C 30mg 219%
Vitamin A 0.1mg 20%
Calcium 22.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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