Orange-Spiced Carrots (Fat-Free) Recipe

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Orange-Spiced Carrots (Fat-Free)
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  1. In a medium saucepan cook the carrots in boiling water or steam them until crisp-tender (about 8-9 minutes, for whole baby carrots increase the cooking time) drain and set aside.
  2. At this point you may cook dry them with paper towels if desired.
  3. In the same saucepan combine the brown sugar, cornstarch, orange juice, ginger, nutmeg and black pepper; bring to a boil over medium-low heat stirring until thickened.
  4. Return the carrots to the saucepan and toss until heated through and coated.
  5. Season with salt if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.46 Kcal (253 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 68.43mg 3%
Potassium 323.64mg 7%
Total Carbs 14.5g 5%
Sugars 8.83g 35%
Dietary Fiber 2.46g 10%
Protein 1.13g 2%
Vitamin C 20.3mg 34%
Vitamin A 0.8mg 27%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 52.71 Kcal (221 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 59.66mg 3%
Potassium 282.14mg 7%
Total Carbs 12.64g 5%
Sugars 7.7g 35%
Dietary Fiber 2.15g 10%
Protein 0.98g 2%
Vitamin C 17.7mg 34%
Vitamin A 0.7mg 27%
Calcium 28.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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