Directions:
- Preheat oven to 400°.
- Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients in a bowl. Cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Stir in walnuts.
- Combine pumpkin and milk in a small bowl; stir well with a whisk. Add to flour mixture, stirring just until moist.
- Turn dough out onto a heavily floured surface; knead lightly 5 times with floured hands. Pat dough into a 9-inch square; cut dough into 16 square biscuits. Place biscuits on a baking sheet coated with cooking spray.
- Bake at 400° for 23 minutes or until lightly browned. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.54 Kcal (572 kJ) | ||
| Calories from fat | 47.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 8% | |
|---|---|---|---|
| Cholesterol | 10.07mg | 3% | |
| Sodium | 81.93mg | 3% | |
| Potassium | 173.95mg | 4% | |
| Total Carbs | 20g | 7% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.79g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 333.06 Kcal (1394 kJ) | ||
| Calories from fat | 116.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.89g | 8% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 3% | |
| Sodium | 199.85mg | 3% | |
| Potassium | 424.32mg | 4% | |
| Total Carbs | 48.78g | 7% | |
| Sugars | 9.3g | 15% | |
| Dietary Fiber | 2.33g | 4% | |
| Protein | 6.8g | 6% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 3% | |
| Calcium | 143mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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