Calories in Usda Pumpkin

23Calories

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Nutrition Facts Usda Pumpkin

Amount Per 0.75 cup (1 inch cubes)
Calories 22.62 Kcal (95 kJ)
Calories from fat 0.78 Kcal
% Daily Value*
Total Fat 0.09g 0%
Saturated Fat 0.04g 0%
Sodium 0.87mg 0%
Potassium 295.8mg 6%
Total Carbs 5.66g 2%
Sugars 2.4g 10%
Dietary Fiber 0.44g 2%
Protein 0.87g 2%
Vitamin C 7.8mg 13%
Vitamin A 0.4mg 12%
Iron 0.7mg 4%
Calcium 18.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (23 calories) 87 g
  • Cal: 1.1 %
  • Fat: 0.1 %
  • Carb: 1.9 %
  • Prot: 1.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
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