Pumpkin Tahini Dip Recipe

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Pumpkin Tahini Dip
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  • 3 tbsp tahini
  • 2 tbpsn tahini- light for a sweeter dip, and dark for a more savoury dip


  1. Heat oven to 200C.
  2. Roast the pumpkin til soft and golden after tossing it in a little oil.
  3. Cool and whiz in a blender and throw in all the other ingreds.
  4. Serve with crusty warm bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.45 Kcal (228 kJ)
Calories from fat 35.78 Kcal
% Daily Value*
Total Fat 3.98g 6%
Sodium 3.01mg 0%
Potassium 165.89mg 4%
Total Carbs 4.36g 1%
Sugars 1.16g 5%
Dietary Fiber 0.76g 3%
Protein 1.66g 3%
Vitamin C 3.8mg 6%
Iron 0.7mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 117.95 Kcal (494 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 6%
Sodium 6.52mg 0%
Potassium 359.33mg 4%
Total Carbs 9.44g 1%
Sugars 2.51g 5%
Dietary Fiber 1.65g 3%
Protein 3.6g 3%
Vitamin C 8.2mg 6%
Iron 1.5mg 4%
Calcium 40.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
  • 2

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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