Pumpkin Oat Muffins Recipe

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Pumpkin Oat Muffins
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Ingredients:

Directions:

  1. Sift together flour, baking powder, pumpkin pie spice, baking soda and salt; set aside.
  2. Combint pumpkin, brown sugar, egg, milk, oil, oats and raisins in bowl; blend well.
  3. Add dry ingredients all at once, stirring just enough to moisten.
  4. Spoon batter into grease 3-inch muffin-pan cups, filling 2/3rds full.
  5. Sprinkle with crumb topping.
  6. Bake in 400 degree F. oven 18 to 20 minutes or until golden brown.
  7. Serve hot with homemade jelly or jam.
  8. CRUMB TOPPING:
  9. Combine 1/2 c brown sugar (packed), 1 T unbleached flour, 1/4 t pumpkin pie spice and 2 T butter or regular margarine in bowl.
  10. Mix until crumbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.33 Kcal (671 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 15.6mg 5%
Sodium 138.25mg 6%
Potassium 224.18mg 5%
Total Carbs 26.63g 9%
Sugars 9.61g 38%
Dietary Fiber 1.69g 7%
Protein 2.68g 5%
Vitamin C 1mg 2%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 209.09 Kcal (875 kJ)
Calories from fat 65.13 Kcal
% Daily Value*
Total Fat 7.24g 9%
Cholesterol 20.35mg 5%
Sodium 180.3mg 6%
Potassium 292.36mg 5%
Total Carbs 34.73g 9%
Sugars 12.53g 38%
Dietary Fiber 2.2g 7%
Protein 3.5g 5%
Vitamin C 1.3mg 2%
Vitamin A 0.2mg 5%
Iron 1.8mg 7%
Calcium 81.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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