Pumpkin Souffle Recipe

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Pumpkin Souffle
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Ingredients:

Directions:

  1. Bake 45 mins at 375 F
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 37.54 Kcal (157 kJ)
Calories from fat 4 Kcal
% Daily Value*
Total Fat 0.44g 1%
Sodium 21.44mg 1%
Potassium 143.87mg 3%
Total Carbs 7.39g 2%
Sugars 2.57g 10%
Dietary Fiber 3.08g 12%
Protein 1.96g 4%
Vitamin C 2.5mg 4%
Vitamin A 0.6mg 20%
Iron 0.8mg 4%
Calcium 57.3mg 6%
Amount Per 100 g
Calories 41.63 Kcal (174 kJ)
Calories from fat 4.44 Kcal
% Daily Value*
Total Fat 0.49g 1%
Sodium 23.78mg 1%
Potassium 159.57mg 3%
Total Carbs 8.19g 2%
Sugars 2.85g 10%
Dietary Fiber 3.42g 12%
Protein 2.17g 4%
Vitamin C 2.8mg 4%
Vitamin A 0.7mg 20%
Iron 0.9mg 4%
Calcium 63.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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