Calories in Usda Pumpkin

206Calories

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Nutrition Facts Usda Pumpkin

Amount Per 28 oz
Calories 206.39 Kcal (864 kJ)
Calories from fat 7.14 Kcal
% Daily Value*
Total Fat 0.79g 1%
Saturated Fat 0.4g 2%
Sodium 7.94mg 0%
Potassium 2698.92mg 57%
Total Carbs 51.6g 17%
Sugars 21.91g 88%
Dietary Fiber 3.97g 16%
Protein 7.94g 16%
Vitamin C 71.4mg 119%
Vitamin A 3.4mg 113%
Iron 6.4mg 35%
Calcium 166.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (206 calories) 793.8 g
  • Cal: 10.3 %
  • Fat: 1.2 %
  • Carb: 17.2 %
  • Prot: 15.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.5%)
  • Fat (3.6%)
  • Protein (12.9%)
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