Directions:
- Combine all the ingredients.
- Mix well.
- Heat a frypan lightly greased with olive oil over medium heat.
- Shape the mixture ino balls.
- Place in the frypan and gently flatten into patties.
- Fry for 5-10 minutes on each side until golden brown.
- Serve with a salad and crusty bread rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2312.63 Kcal (9683 kJ) | ||
| Calories from fat | 749.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.3g | 128% | |
|---|---|---|---|
| Cholesterol | 124.5mg | 42% | |
| Sodium | 4502.7mg | 188% | |
| Potassium | 3429.3mg | 73% | |
| Total Carbs | 300.64g | 100% | |
| Sugars | 81.1g | 324% | |
| Dietary Fiber | 31.05g | 124% | |
| Protein | 106.95g | 214% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 21.6mg | 120% | |
| Calcium | 1383.5mg | 138% | |
| Amount Per 100 g | |||
| Calories | 179.22 Kcal (750 kJ) | ||
| Calories from fat | 58.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 128% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 42% | |
| Sodium | 348.94mg | 188% | |
| Potassium | 265.76mg | 73% | |
| Total Carbs | 23.3g | 100% | |
| Sugars | 6.28g | 324% | |
| Dietary Fiber | 2.41g | 124% | |
| Protein | 8.29g | 214% | |
| Vitamin C | 2.3mg | 49% | |
| Iron | 1.7mg | 120% | |
| Calcium | 107.2mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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