Cheesy Garlic Sauce Recipe

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Cheesy Garlic Sauce
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Ingredients
9
Count
Nutrition
466
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make a roux with the equal parts butter and flour.
  2. Melt the remaining butter in a sauce pan with the olive oil.
  3. Add the onion, saute until tender.
  4. Add the garlic, saute until lightly brown. Deglaze with Whiskey.
  5. Add milk, bring to very gently simmer, low heat.
  6. Add the roux until sauce starts to thicken, you may not need all the roux.
  7. When thick, remove from heat and stir in cheese.
  8. Pour over desired side or main dish and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.45 Kcal (1953 kJ)
Calories from fat 305.69 Kcal
% Daily Value*
Total Fat 33.97g 52%
Cholesterol 82.07mg 27%
Sodium 776.69mg 32%
Potassium 352.21mg 7%
Total Carbs 18.41g 6%
Sugars 8.53g 34%
Dietary Fiber 1.13g 5%
Protein 18.08g 36%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 5%
Iron 0.5mg 3%
Calcium 567.6mg 57%
Amount Per 100 g
Calories 197.86 Kcal (828 kJ)
Calories from fat 129.67 Kcal
% Daily Value*
Total Fat 14.41g 52%
Cholesterol 34.82mg 27%
Sodium 329.46mg 32%
Potassium 149.4mg 7%
Total Carbs 7.81g 6%
Sugars 3.62g 34%
Dietary Fiber 0.48g 5%
Protein 7.67g 36%
Vitamin C 0.6mg 2%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 240.8mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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