Calories in Windmill Cold-milled flax seed
100Calories
Amount Per 0.25 cup | |||
Calories | 99.92 Kcal (418 kJ) | ||
Calories from fat | 17.99 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Sodium | 25.98mg | 1% | |
Total Carbs | 9.99g | 3% | |
Dietary Fiber | 9.99g | 40% | |
Protein | 9.99g | 20% | |
Vitamin C | 1.2mg | 2% | |
Iron | 4mg | 22% | |
Calcium | 79.9mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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