Pumpkin Mousse Recipe

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Pumpkin Mousse
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Ingredients:

  • 1 medium pie pumpkin (about 2 lb)
  • 2 tbsp sugar
  • 1/3 cup vanilla or white chips
  • 2 tbsp milk
  • 1 package (3 oz) cream cheese, softened
  • 1/3 cup confectioners' sugar
  • 1/3 cup solid- pack pumpkin
  • 1 cup heavy whipping cream , whipped

Directions:

  1. Cut top off pumpkin; scoop out and discard seeds. In small bowl, combine sugar and 1/2 teaspoon cinnamon; sprinkle inside of pumpkin. Replace pumpkin top. Place on a baking sheet. Bake at 400° for 25-30 minutes or until crisp-tender. Cool on a wire rack.
  2. Meanwhile, microwave vanilla chips with milk at 70% power; stir until smooth. Cool to room temperature.
  3. In a bowl, beat cream cheese and confectioners' sugar until smooth. Beat in the pumpkin, orange peel, reserved melted chips and remaining cinnamon. Fold in whipped cream. Spoon into pie pumpkin.
  4. Refrigerate leftovers. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 511.25 Kcal (2141 kJ)
Calories from fat 121.63 Kcal
% Daily Value*
Total Fat 13.51g 21%
Cholesterol 49.05mg 16%
Sodium 510.99mg 21%
Potassium 418.72mg 9%
Total Carbs 87.46g 29%
Sugars 26.17g 105%
Dietary Fiber 18.55g 74%
Protein 3.65g 7%
Vitamin C 10.9mg 18%
Iron 2.4mg 13%
Calcium 129.3mg 13%
Amount Per 100 g
Calories 158.41 Kcal (663 kJ)
Calories from fat 37.69 Kcal
% Daily Value*
Total Fat 4.19g 21%
Cholesterol 15.2mg 16%
Sodium 158.33mg 21%
Potassium 129.74mg 9%
Total Carbs 27.1g 29%
Sugars 8.11g 105%
Dietary Fiber 5.75g 74%
Protein 1.13g 7%
Vitamin C 3.4mg 18%
Iron 0.7mg 13%
Calcium 40.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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