Pumpkin Macadamia Bars Recipe

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Pumpkin Macadamia Bars
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Ingredients:

Directions:

  1. Combine flour, spices and baking soda in small bowl.
  2. Beat butter and sugars in large bowl until creamy.
  3. Beat in pumpkin, egg and vanilla into the butter and sugar mixture until blended; gradually beat in flour mixture.
  4. Stir in 1 1/2 cups of the white chips and the nuts.
  5. Spread into a greased 15 1/2x10 1/2 jelly roll pan.
  6. Bake in a preheated 350 degree oven for 18-20 minutes until toothpick comes out clean.
  7. Cool in pan on wire rack.
  8. While bars are cooling, place remaining white chips in heavy duty plastic bag.
  9. Microwave on high for 45 seconds; knead.
  10. Microwave at 10 second intervals, kneading until smooth.
  11. Cut tiny corner from bag; squeeze to drizzle over the bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 405.46 Kcal (1698 kJ)
Calories from fat 218.19 Kcal
% Daily Value*
Total Fat 24.24g 37%
Cholesterol 36.21mg 12%
Sodium 523.85mg 22%
Potassium 144.08mg 3%
Total Carbs 44.7g 15%
Sugars 9.7g 39%
Dietary Fiber 2.51g 10%
Protein 4.34g 9%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 2mg 11%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 452.92 Kcal (1896 kJ)
Calories from fat 243.73 Kcal
% Daily Value*
Total Fat 27.08g 37%
Cholesterol 40.45mg 12%
Sodium 585.17mg 22%
Potassium 160.94mg 3%
Total Carbs 49.94g 15%
Sugars 10.84g 39%
Dietary Fiber 2.8g 10%
Protein 4.84g 9%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Iron 2.2mg 11%
Calcium 87.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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