Pumpkin Mincemeat Bars Recipe

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Pumpkin Mincemeat Bars
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Ingredients:

Directions:

  1. Preheat oven to 425.
  2. Combine flour and sugars; cut in butter until crumbly. Stir in nuts.
  3. Reserving 1 1/2 cups crumb mixture, press the rest on the bottom and halfway up sides of a 13x9 inch baking pan.
  4. Spoon mincemeat over crust.
  5. Combine remaining ingredients except reserved crumb mixture and mix well. Pour over mincemeat. Top with reserved crumb mixture.
  6. Bake 15 minutes; reduce oven to 350. Bake 40 minutes longer or until golden brown around the edges.
  7. Cool. Cut into squares.
  8. Serve warm or at room temperature. You also can top this with ice cream. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.38 Kcal (1701 kJ)
Calories from fat 242.61 Kcal
% Daily Value*
Total Fat 26.96g 41%
Cholesterol 68.75mg 23%
Sodium 505.18mg 21%
Potassium 138.64mg 3%
Total Carbs 36.97g 12%
Sugars 13.65g 55%
Dietary Fiber 3.32g 13%
Protein 6.65g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 1.9mg 11%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 451.01 Kcal (1888 kJ)
Calories from fat 269.25 Kcal
% Daily Value*
Total Fat 29.92g 41%
Cholesterol 76.31mg 23%
Sodium 560.66mg 21%
Potassium 153.86mg 3%
Total Carbs 41.03g 12%
Sugars 15.15g 55%
Dietary Fiber 3.69g 13%
Protein 7.38g 13%
Vitamin C 0.6mg 1%
Vitamin A 0.2mg 6%
Iron 2.2mg 11%
Calcium 105mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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