Pumpkin Chocolate Bars Recipe

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Pumpkin Chocolate Bars
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Ingredients:

Directions:

  1. 1. heat oven to 350, spray 9in square pan.
  2. 2. Combine graham cracker crumbs and allspice in large bowl. Add milk, pumpkin, and vanilla – mix well. Stir in chocolate chips, nuts.
  3. 3. Spread batter evenly in pan; bake for 35 mins or until lightly browned on top and pulling away from sides of pan.
  4. 4. Cool on rack for 5 mins before cutting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4350.91 Kcal (18216 kJ)
Calories from fat 1975.87 Kcal
% Daily Value*
Total Fat 219.54g 338%
Cholesterol 1.61mg 1%
Sodium 3967.33mg 165%
Potassium 1096.26mg 23%
Total Carbs 550.17g 183%
Sugars 151.27g 605%
Dietary Fiber 17.31g 69%
Protein 45.57g 91%
Vitamin C 1.3mg 2%
Iron 25.7mg 143%
Calcium 273.4mg 27%
Amount Per 100 g
Calories 495.87 Kcal (2076 kJ)
Calories from fat 225.19 Kcal
% Daily Value*
Total Fat 25.02g 338%
Cholesterol 0.18mg 1%
Sodium 452.15mg 165%
Potassium 124.94mg 23%
Total Carbs 62.7g 183%
Sugars 17.24g 605%
Dietary Fiber 1.97g 69%
Protein 5.19g 91%
Vitamin C 0.1mg 2%
Iron 2.9mg 143%
Calcium 31.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.5
    Points
  • 119
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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