Pumpkin Custard Recipe

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Pumpkin Custard
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Ingredients:

  • 1 cup milk
  • 1/2 cup brown sugar
  • 1/2 cup honey
  • 2 eggs
  • 1 cup pumpkin
  • 1 tsp vanilla
  • 1 tsp allspice
  • 1 tsp cinnamon
  • whipped cream (optional)

Directions:

  1. Heat oven to 350°F Grease 6 ramekins or custard cups; set aside.
  2. In saucepan, combine milk, cream cheese, brown sugar and honey. Cook slowly over low heat, stirring constantly until honey is dissolved, taking care not to scald or curdle mixture.
  3. In small glass bowl, beat eggs. Add spoonful of heated mixture to eggs and mix; pour egg mixture into saucepan and remove milk mixture from heat. Stir in pumpkin, vanilla and spices.
  4. Pour mixture into ramekins, filling about 3/4 full. Place ramekins in larger baking dish with 1 inch water, and bake for 1 hour and 15 minutes, or until knife inserted in center comes out clean.
  5. Serve warm or chilled, topped with sweetened whipped cream, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.14 Kcal (1374 kJ)
Calories from fat 45.98 Kcal
% Daily Value*
Total Fat 5.11g 8%
Cholesterol 92.25mg 31%
Sodium 91.46mg 4%
Potassium 307.09mg 7%
Total Carbs 68.45g 23%
Sugars 65.72g 263%
Dietary Fiber 0.74g 3%
Protein 5.58g 11%
Vitamin C 3.3mg 5%
Iron 1.1mg 6%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 168.16 Kcal (704 kJ)
Calories from fat 23.56 Kcal
% Daily Value*
Total Fat 2.62g 8%
Cholesterol 47.27mg 31%
Sodium 46.87mg 4%
Potassium 157.37mg 7%
Total Carbs 35.08g 23%
Sugars 33.68g 263%
Dietary Fiber 0.38g 3%
Protein 2.86g 11%
Vitamin C 1.7mg 5%
Iron 0.6mg 6%
Calcium 71.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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