Directions:
- Mix the pumpkin, spices and brown sugar together.
- Fold in the softened ice cream.
- Taste to adjust spices to your likings!
- Freeze to desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.83 Kcal (1184 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 52.05mg | 17% | |
| Sodium | 97.37mg | 4% | |
| Potassium | 249.65mg | 5% | |
| Total Carbs | 37.94g | 13% | |
| Sugars | 33.73g | 135% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 163mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.73 Kcal (727 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 20% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 17% | |
| Sodium | 59.81mg | 4% | |
| Potassium | 153.35mg | 5% | |
| Total Carbs | 23.31g | 13% | |
| Sugars | 20.72g | 135% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 2.91g | 9% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 100.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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