Calories in Usda Cheese, ricotta, whole milk

104Calories

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Nutrition Facts Usda Cheese, ricotta, whole milk

Amount Per 60 g
Calories 104.4 Kcal (437 kJ)
Calories from fat 70.09 Kcal
% Daily Value*
Total Fat 7.79g 12%
Saturated Fat 4.98g 25%
Cholesterol 30.6mg 10%
Sodium 50.4mg 2%
Potassium 63mg 1%
Total Carbs 1.82g 1%
Sugars 0.16g 1%
Protein 6.76g 14%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 124.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (104 calories) 60 g
  • Cal: 5.2 %
  • Fat: 12 %
  • Carb: 0.6 %
  • Prot: 13.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (66.7%)
  • Protein (25.9%)
Usda Cheese, ricotta, whole milk Good and Bad Points
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