Pumpkin Cornmeal Pancakes Recipe

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Pumpkin Cornmeal Pancakes
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Ingredients:

Directions:

  1. Combine dry ingredients in a large mixing bowl. Combine pumpkin and eggs. Beat into dry ingredients. Add milk slowly to make a smooth batter. Heat some butter in a frying pan and pour some of the batter in. Swirl the batter around to make an evenly thick pancake. Cook on both sides until nicely browned. Serve hot, heavily dusted with confectioners' sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2210.96 Kcal (9257 kJ)
Calories from fat 134.58 Kcal
% Daily Value*
Total Fat 14.95g 23%
Cholesterol 342.06mg 114%
Sodium 481.49mg 20%
Potassium 1766.42mg 38%
Total Carbs 466.77g 156%
Sugars 269.88g 1080%
Dietary Fiber 13g 52%
Protein 55.82g 112%
Vitamin C 2.5mg 4%
Iron 6.8mg 38%
Calcium 997.1mg 100%
Amount Per 100 g
Calories 143.06 Kcal (599 kJ)
Calories from fat 8.71 Kcal
% Daily Value*
Total Fat 0.97g 23%
Cholesterol 22.13mg 114%
Sodium 31.15mg 20%
Potassium 114.29mg 38%
Total Carbs 30.2g 156%
Sugars 17.46g 1080%
Dietary Fiber 0.84g 52%
Protein 3.61g 112%
Vitamin C 0.2mg 4%
Iron 0.4mg 38%
Calcium 64.5mg 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.7
    Points
  • 59
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

Bad Points

  • High in Sugar

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