Directions:
- Over medium heat, in a heavy pot, warm the water, milk, eggs, and butter. Stir occasionally until the butter melts.
- Add the pumpkin and molasses, stir to blend well.
- Add the cornmeal, sugar, and salt. Stir constantly until mixture becomes thick.
- Pour into a greased 2-quart baking pan.
- Bake at 350 degrees for 1 hour.
- Place pan on a rack to cool.
- Refrigerate. Remove 20 minutes before serving.
- Note: This may cut into squares and reheated in a buttered pan, if desired.
- Also, the number of servings will depend on how large you cut the squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 656.53 Kcal (2749 kJ) | ||
| Calories from fat | 165.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.4g | 28% | |
|---|---|---|---|
| Cholesterol | 176.2mg | 59% | |
| Sodium | 726.24mg | 30% | |
| Potassium | 670.67mg | 14% | |
| Total Carbs | 111.58g | 37% | |
| Sugars | 49.43g | 198% | |
| Dietary Fiber | 7.18g | 29% | |
| Protein | 15.53g | 31% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.9mg | 22% | |
| Calcium | 230.2mg | 23% | |
| Amount Per 100 g | |||
| Calories | 110.53 Kcal (463 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 28% | |
|---|---|---|---|
| Cholesterol | 29.66mg | 59% | |
| Sodium | 122.27mg | 30% | |
| Potassium | 112.91mg | 14% | |
| Total Carbs | 18.78g | 37% | |
| Sugars | 8.32g | 198% | |
| Dietary Fiber | 1.21g | 29% | |
| Protein | 2.62g | 31% | |
| Vitamin C | 0.4mg | 4% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.7mg | 22% | |
| Calcium | 38.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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