Pumpkin Chocolate Chip Oatmeal Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/2 cup old fashioned oats
1 cup water
1/4 cup pumpkin puree
1 tsp dark cocoa
2 -2 1/2 tsp raw sugar (depends on how sweet you want it)
1/2 tsp ginger
1/2 clove
1 tsp cinnamon

Directions:

Follow cooking directions on oatmeal can, and add ginger, cloves, cinnamon, cocoa and sugar immediately. After a minute or two, add pumpkin puree and stir. When oatmeal has reached desired consistency (I like mine thick and then I add cold milk later), remove from heat and add chocolate chips. If desired, add milk.
Note: spices, cocoa and sugar are not arbitrary measurements. This recipe is entirely up to the discretion of it's maker. These measurements add a nice, subtle flavor and the oatmeal is sweet but not too sweet, which is what I prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	61.99 Kcal (260 kJ)
Calories from fat	8.25 Kcal
		% Daily Value*
Total Fat	0.92g	1%
Sodium	5.68mg	0%
Potassium	6.32mg	0%
Total Carbs	11.64g	4%
Sugars	1.55g	6%
Dietary Fiber	1.68g	7%
Protein	1.98g	4%
Vitamin C	0.1mg	0%
Iron	0.6mg	3%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	115.7 Kcal (484 kJ)
Calories from fat	15.39 Kcal
		% Daily Value*
Total Fat	1.71g	1%
Sodium	10.61mg	0%
Potassium	11.8mg	0%
Total Carbs	21.72g	4%
Sugars	2.89g	6%
Dietary Fiber	3.13g	7%
Protein	3.7g	4%
Vitamin C	0.2mg	0%
Iron	1.2mg	3%
Calcium	27.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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