Pumpkin Chili Recipe

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Pumpkin Chili
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Ingredients:

Directions:

  1. Brown the ground beef and pour off grease.
  2. Add the rest of the ingredients to the pot, stirring well. Simmer for 1 to 2 hours.
  3. Serve with crackers, hot bread, or garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.79 Kcal (1590 kJ)
Calories from fat 202.16 Kcal
% Daily Value*
Total Fat 22.46g 35%
Cholesterol 105.44mg 35%
Sodium 442.36mg 18%
Potassium 819.04mg 17%
Total Carbs 10.86g 4%
Sugars 3.06g 12%
Dietary Fiber 2.81g 11%
Protein 35.14g 70%
Vitamin C 6.7mg 11%
Iron 4.6mg 26%
Calcium 47.1mg 5%
Amount Per 100 g
Calories 148.22 Kcal (621 kJ)
Calories from fat 78.9 Kcal
% Daily Value*
Total Fat 8.77g 35%
Cholesterol 41.15mg 35%
Sodium 172.64mg 18%
Potassium 319.65mg 17%
Total Carbs 4.24g 4%
Sugars 1.19g 12%
Dietary Fiber 1.1g 11%
Protein 13.71g 70%
Vitamin C 2.6mg 11%
Iron 1.8mg 26%
Calcium 18.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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