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Pumpkin Carrot Raisin Spice Bread Recipe

Pumpkin Carrot Raisin Spice Bread Recipe

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Ingredients:

Serving

2 eggs
2/3 cup brown sugar or 2/3 cup honey
2/3 cup oil or 2/3 cup applesauce
1 (15 oz) can pumpkin
1 tsp vanilla
1 cup buttermilk or 1 cup plain yogurt
1 cup raisins
1 cup walnuts (optional)
2 cups carrots (or more )
2 1/2 cups whole wheat flour
2 tbsp wheat germ
1 pinch salt
1 tbsp cinnamon
1 tsp pumpkin pie spice
1 tsp ginger or 1 tsp allspice or 1 tsp nutmeg , etc

Directions:

Beat eggs, and mix in sugar, oil, pumpkin, vanilla, buttermilk, raisins, carrots, and nuts.
Gradually add spices, flour, and wheat germ. Stir well.
Bake in well-greased muffin tins or 2 bread pans at 350 until they smell good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.11 Kcal (675 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Cholesterol	11.81mg	4%
Sodium	25.23mg	1%
Potassium	137.58mg	3%
Total Carbs	20.32g	7%
Sugars	5.7g	23%
Dietary Fiber	1.38g	6%
Protein	2.92g	6%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	306.49 Kcal (1283 kJ)
Calories from fat	138.63 Kcal
		% Daily Value*
Total Fat	15.4g	12%
Cholesterol	22.47mg	4%
Sodium	48mg	1%
Potassium	261.73mg	3%
Total Carbs	38.65g	7%
Sugars	10.84g	23%
Dietary Fiber	2.63g	6%
Protein	5.56g	6%
Vitamin C	1.9mg	2%
Vitamin A	0.2mg	3%
Iron	2.4mg	7%
Calcium	51.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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