Pumpkin Butter Recipe

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Pumpkin Butter
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Ingredients:

Directions:

  1. Combine the sugar, cinnamon, cloves, and allspice in a bowl. Place about 1/4 of the pumpkin into the bottom of a slow cooker, and sprinkle with 1/4 of the sugar mixture; repeat layers 3 more times. Cover the slow cooker, set it on Low, then cook for 8 hours or overnight. Stir once or twice during cooking. When the pumpkin is a dark, golden color, place an immersion blender into the slow cooker, and blend the pumpkin butter until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.22 Kcal (327 kJ)
Calories from fat 0.27 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.15mg 0%
Potassium 202.68mg 4%
Total Carbs 20.63g 7%
Sugars 16.44g 66%
Dietary Fiber 1.63g 7%
Protein 0.65g 1%
Vitamin C 5.2mg 9%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 106.05 Kcal (444 kJ)
Calories from fat 0.37 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1.56mg 0%
Potassium 274.8mg 4%
Total Carbs 27.97g 7%
Sugars 22.29g 66%
Dietary Fiber 2.21g 7%
Protein 0.88g 1%
Vitamin C 7.1mg 9%
Iron 1mg 4%
Calcium 43.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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