Pumpkin Black Bean Soup Recipe

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Ingredients:

Serving

4 tbsp margarine
1/2 cup onion, chopped
2 garlic cloves, minced
1 tbsp ground cumin
1 tsp kosher salt
1/2 tsp ground black pepper
1 tsp ground cinnamon
1 tsp ground allspice
3 (15 oz) cans black beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1 (16 oz) can pumpkin puree
4 cups vegetable broth
3 tbsp balsamic vinegar

Directions:

Melt margarine in a large pot.
Add onion, garlic, cumin, salt, pepper, cinnamon and allspice and cook on low-medium heat until the onion and garlic begin to brown.
Add the beans, tomatoes, pumpkin and broth to the pot.
Using a stick blender, puree ingredients.
Simmer uncovered, until thick, about 40-45 minutes.
Before serving, stir in the balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.19 Kcal (771 kJ)
Calories from fat	76.67 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	1.23mg	0%
Sodium	902.71mg	38%
Potassium	403.98mg	9%
Total Carbs	23.39g	8%
Sugars	4.11g	16%
Dietary Fiber	3.52g	14%
Protein	5.16g	10%
Vitamin C	4.1mg	7%
Vitamin A	0.1mg	2%
Iron	2.4mg	13%
Calcium	48.8mg	5%

Amount Per 100 g
Calories	110.53 Kcal (463 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	13%
Cholesterol	0.74mg	0%
Sodium	541.71mg	38%
Potassium	242.42mg	9%
Total Carbs	14.04g	8%
Sugars	2.47g	16%
Dietary Fiber	2.11g	14%
Protein	3.09g	10%
Vitamin C	2.5mg	7%
Iron	1.4mg	13%
Calcium	29.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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