Pumpkin bar Recipe

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pumpkin bar
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Ingredients
15
Count
Nutrition
598
Calories
Total time
25
Minutes
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Ingredients:

  • 4 eggs
  • 1 cup oil
  • 2 cups pumpkin
  • 2 cups flour
  • 4 tbsp flour
  • 1 1/4 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp baking soda
  • 2 1/2 tsp cinnamon
  • 2 cups sugar
  • nuts (optional)
  • 1 tbsp oleo
  • 1 tsp vanilla

Directions:

  1. Beat: Eggs, oil, pumpkin.
  2. Mix together: flour, baking powder, salt, soda, cinnamon.
  3. Add to pumpkin mixture, add nuts.
  4. Frosting:mix until well blended.
  5. (may need more then a# of powder sugar).
  6. Spread on cooled pumpkin bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.37 Kcal (2505 kJ)
Calories from fat 317.76 Kcal
% Daily Value*
Total Fat 35.31g 54%
Cholesterol 64.59mg 22%
Sodium 924.4mg 39%
Potassium 574.63mg 12%
Total Carbs 65.04g 22%
Sugars 31.44g 126%
Dietary Fiber 3.08g 12%
Protein 7.45g 15%
Vitamin C 1.5mg 3%
Iron 2mg 11%
Calcium 133.4mg 13%
Amount Per 100 g
Calories 396.09 Kcal (1658 kJ)
Calories from fat 210.34 Kcal
% Daily Value*
Total Fat 23.37g 54%
Cholesterol 42.75mg 22%
Sodium 611.91mg 39%
Potassium 380.38mg 12%
Total Carbs 43.05g 22%
Sugars 20.81g 126%
Dietary Fiber 2.04g 12%
Protein 4.93g 15%
Vitamin C 1mg 3%
Iron 1.3mg 11%
Calcium 88.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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