Pumpkin Apple Nog - Vegetarian Recipe

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Pumpkin Apple Nog - Vegetarian
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Ingredients:

Directions:

  1. Combine all ingredients in a blender.
  2. Process on medium speed until smooth, scraping down sides to incorporate all the flavors.
  3. Pour into individual old-fashioned glasses or into a glass punch bowl.
  4. Sprinkle lightly with ground nutmeg and serve.
  5. If you prefer to add spirits, either brandy or rum make an excellent choice.
  6. To prepare in quantity, it will be necessary to make this recipe in several batches.
  7. Unfortunately the blender is not large enough to prepare even a double recipe.
  8. However, it's quick and easy.
  9. *Recipe will work with a sweetened soy milk or unsweetened soy milk (preferred).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.57 Kcal (1581 kJ)
Calories from fat 15.22 Kcal
% Daily Value*
Total Fat 1.69g 3%
Sodium 77.14mg 3%
Potassium 185mg 4%
Total Carbs 89.69g 30%
Sugars 75.22g 301%
Dietary Fiber 3.14g 13%
Protein 2.46g 5%
Vitamin C 2.8mg 5%
Iron 2mg 11%
Calcium 151mg 15%
Amount Per 100 g
Calories 56 Kcal (234 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 3%
Sodium 11.44mg 3%
Potassium 27.44mg 4%
Total Carbs 13.3g 30%
Sugars 11.16g 301%
Dietary Fiber 0.47g 13%
Protein 0.37g 5%
Vitamin C 0.4mg 5%
Iron 0.3mg 11%
Calcium 22.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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