Pumpkin Apple Butter Recipe

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Pumpkin Apple Butter
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Ingredients:

  • 1 can (29 oz) solid- pack pumpkin
  • 2 cups apple cider
  • 1 cup applesauce
  • 1 cup packed light brown sugar
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves

Directions:

  1. In a large saucepan or Dutch oven, combine all ingredients. Simmer, uncovered, for 2 hours, stirring occasionally, until thickened. Pour into freezer containers. Refrigerate up to 1 month or freeze. Yield: 5 half-pints.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.79 Kcal (133 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.7mg 0%
Potassium 28.07mg 1%
Total Carbs 8.2g 3%
Sugars 6.67g 27%
Dietary Fiber 0.11g 0%
Protein 0.01g 0%
Vitamin C 0.3mg 1%
Iron 0.1mg 0%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 129.74 Kcal (543 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 15.09mg 0%
Potassium 114.53mg 1%
Total Carbs 33.46g 3%
Sugars 27.2g 27%
Dietary Fiber 0.45g 0%
Protein 0.05g 0%
Vitamin C 1.3mg 1%
Iron 0.3mg 0%
Calcium 28mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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