Pumpkin and Sausage Chowder Recipe

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Pumpkin and Sausage Chowder
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Ingredients:

Directions:

  1. In a pot brown sausage. Drain well.
  2. In pot heat butter. Add the onions, celery and garlic. Saute 3 minutes.
  3. Add marsala. Let evaporate.
  4. Return sausage. Add the butternut, stock, potatoes, cumin, ginger, cinnamon and nutmeg.
  5. Bring to a boil. Reduce. Simmer 20 minutes.
  6. Season. Add half and half. Heat through.
  7. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 782.73 Kcal (3277 kJ)
Calories from fat 327.29 Kcal
% Daily Value*
Total Fat 36.37g 56%
Cholesterol 124.86mg 42%
Sodium 2010.34mg 84%
Potassium 1632.95mg 35%
Total Carbs 68.76g 23%
Sugars 17.32g 69%
Dietary Fiber 8.04g 32%
Protein 42.5g 85%
Vitamin C 17.2mg 29%
Vitamin A 2.2mg 72%
Iron 4.8mg 27%
Calcium 178mg 18%
Amount Per 100 g
Calories 91.69 Kcal (384 kJ)
Calories from fat 38.34 Kcal
% Daily Value*
Total Fat 4.26g 56%
Cholesterol 14.63mg 42%
Sodium 235.5mg 84%
Potassium 191.29mg 35%
Total Carbs 8.06g 23%
Sugars 2.03g 69%
Dietary Fiber 0.94g 32%
Protein 4.98g 85%
Vitamin C 2mg 29%
Vitamin A 0.3mg 72%
Iron 0.6mg 27%
Calcium 20.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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