Ingredients:
- 500 g butternut pumpkin , cut into cubes and roasted until tender, cooled 50g baby spinach leaves, washed
- 1/3 cup kraft* classic mayonnaise
Directions:
- Combine all ingredients in a large bowl and toss gently, until well coated. Chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.05 Kcal (1415 kJ) | ||
| Calories from fat | 12.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 13% | |
| Sodium | 13.37mg | 1% | |
| Potassium | 372.65mg | 8% | |
| Total Carbs | 43.12g | 14% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 99.2mg | 551% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 93.98 Kcal (393 kJ) | ||
| Calories from fat | 3.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 13% | |
| Sodium | 3.72mg | 1% | |
| Potassium | 103.6mg | 8% | |
| Total Carbs | 11.99g | 14% | |
| Sugars | 0.73g | 10% | |
| Dietary Fiber | 1.17g | 17% | |
| Protein | 2.15g | 15% | |
| Vitamin C | 3.4mg | 20% | |
| Iron | 27.6mg | 551% | |
| Calcium | 15.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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