Pumpkin and Prawn Pasta Salad Recipe

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Pumpkin and Prawn Pasta Salad
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  1. Combine all ingredients in a large bowl and toss gently, until well coated. Chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.05 Kcal (1415 kJ)
Calories from fat 12.9 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 39.19mg 13%
Sodium 13.37mg 1%
Potassium 372.65mg 8%
Total Carbs 43.12g 14%
Sugars 2.61g 10%
Dietary Fiber 4.21g 17%
Protein 7.74g 15%
Vitamin C 12.3mg 20%
Iron 99.2mg 551%
Calcium 57mg 6%
Amount Per 100 g
Calories 93.98 Kcal (393 kJ)
Calories from fat 3.59 Kcal
% Daily Value*
Total Fat 0.4g 2%
Cholesterol 10.9mg 13%
Sodium 3.72mg 1%
Potassium 103.6mg 8%
Total Carbs 11.99g 14%
Sugars 0.73g 10%
Dietary Fiber 1.17g 17%
Protein 2.15g 15%
Vitamin C 3.4mg 20%
Iron 27.6mg 551%
Calcium 15.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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