Erich's Emerald Dip Recipe

Posted by
Rate It!
Erich's Emerald Dip
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Blend together with little bit of lemon juice, add salt & pepper to taste, Italian seasonings, Greek seasonings, dill (whatever your preference).
  2. Cover and refrigerate until ready to serve.
  3. This recipe can be scaled down or beefed up.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.58 Kcal (1325 kJ)
Calories from fat 285.52 Kcal
% Daily Value*
Total Fat 31.72g 49%
Cholesterol 73.11mg 24%
Sodium 285.87mg 12%
Potassium 138.48mg 3%
Total Carbs 4.36g 1%
Sugars 2.05g 8%
Dietary Fiber 0.37g 1%
Protein 4.37g 9%
Vitamin C 1.2mg 2%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 341.47 Kcal (1430 kJ)
Calories from fat 307.96 Kcal
% Daily Value*
Total Fat 34.22g 49%
Cholesterol 78.85mg 24%
Sodium 308.35mg 12%
Potassium 149.37mg 3%
Total Carbs 4.71g 1%
Sugars 2.22g 8%
Dietary Fiber 0.4g 1%
Protein 4.72g 9%
Vitamin C 1.2mg 2%
Calcium 88.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top