Pumpernickel Recipe

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Pumpernickel
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Ingredients
11
Count
Nutrition
448
Calories
Total time
210
Minutes
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Ingredients:

Directions:

  1. Stir warm water and sugar together in small bowl.
  2. Sprinkle yeast over top.
  3. Let stand 10 minutes.
  4. Stir to dissolve yeast.
  5. Measure molasses, butter, salt, caraway seed and hot water in large bowl.
  6. Stir.
  7. Cool to lukewarm.
  8. Add rye flour and cocoa.
  9. Beat to mix thoroughly.
  10. Add yeast mixture.
  11. Stir.
  12. Add about 1/2 of the all-purpose flour.
  13. Mix.
  14. Work in enought remaining flour until dough pulls away from sides of bowl.
  15. Turn out onto a floured surface.
  16. Knead 8-10 minutes until smooth and elastic.
  17. Place in greased bowl, turning once to grease top.
  18. Cover with tea towel.
  19. Let stand in warm place until doubled in bulk.
  20. Punch dough down.
  21. Divide dough into 2 equal portions.
  22. Shape into round balls.
  23. Place onto greased baking sheets.
  24. Cover with tea towel.
  25. Let stand in warm place until doubled in size.
  26. Bake in 375 oven for about 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.15 Kcal (1876 kJ)
Calories from fat 49.88 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 7.63mg 3%
Sodium 923.37mg 38%
Potassium 718.37mg 15%
Total Carbs 88.21g 29%
Sugars 19.27g 77%
Dietary Fiber 14.81g 59%
Protein 16.23g 32%
Vitamin C 0.4mg 1%
Iron 3.7mg 21%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 247.22 Kcal (1035 kJ)
Calories from fat 27.51 Kcal
% Daily Value*
Total Fat 3.06g 9%
Cholesterol 4.21mg 3%
Sodium 509.38mg 38%
Potassium 396.29mg 15%
Total Carbs 48.66g 29%
Sugars 10.63g 77%
Dietary Fiber 8.17g 59%
Protein 8.95g 32%
Vitamin C 0.2mg 1%
Iron 2.1mg 21%
Calcium 45mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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