Directions:
- Mix water and sugar together. Sprinkle yeast on top and let stand in a warm place for 20 minutes.
- Meanwhile, scald milk and stir in butter, molasses, soda and salt. Allow to cool to lukewarm, then stir in tofu, egg and yeast mixture.
- Add seeds, wheat germ, bran, oats, rye flour and whole wheat flour.
- Add enough white flour to form a dough which can be handled.
- Turn out onto a floured board and knead 200 times.
- Form into a ball and place into a greased mixing bowl. Grease top of ball. Cover with a dry towel and allow to rise in a warm place until almost double in volume.
- Punch down. Let rest for 10 minutes.
- Preheat oven to 375°F.
- Form dough into 2 large loaves and place in greased 9x5 inch loaf pans.
- Cover and allow to rise until double in volume.
- Bake for 35-45 minutes or until loaves sound hollow when tapped. Turn out of pans.
- Brush tops of loaves with small amount of butter.
- Cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 774.42 Kcal (3242 kJ) | ||
| Calories from fat | 201.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.42g | 34% | |
|---|---|---|---|
| Cholesterol | 65.32mg | 22% | |
| Sodium | 950.28mg | 40% | |
| Potassium | 756.34mg | 16% | |
| Total Carbs | 118.66g | 40% | |
| Sugars | 16.3g | 65% | |
| Dietary Fiber | 12.25g | 49% | |
| Protein | 28.22g | 56% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.3mg | 41% | |
| Calcium | 341.3mg | 34% | |
| Amount Per 100 g | |||
| Calories | 264.39 Kcal (1107 kJ) | ||
| Calories from fat | 68.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.65g | 34% | |
|---|---|---|---|
| Cholesterol | 22.3mg | 22% | |
| Sodium | 324.44mg | 40% | |
| Potassium | 258.22mg | 16% | |
| Total Carbs | 40.51g | 40% | |
| Sugars | 5.56g | 65% | |
| Dietary Fiber | 4.18g | 49% | |
| Protein | 9.64g | 56% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.5mg | 41% | |
| Calcium | 116.5mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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