Pulao Recipe

Posted by
Rate It!
Pulao
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/3 cup butter
  • 2 1/2 cups rice
  • 3 cardamom seeds
  • 6 cloves
  • 1/4 cup raisins
  • 2 tbsp sugar
  • 2 pieces mace
  • 1 pinch salt
  • 1 pinch saffron
  • 4 inches cinnamon sticks

Directions:

  1. Melt the butter and add the rice.
  2. Brown it well without scorching it.
  3. Add the cardamom, cloves, raisins, almonds, sugar, salt and saffron.
  4. Stir in the pan for about 1 minute.
  5. Cover with water, add the cinnamon and bring to the boil.
  6. Boil for 1 minute and then lower the heat to simmer very gently in a covered saucepan.
  7. Cook until the rice is tender, adding water a little at a time, should liquid become absorbed before rice is cooked.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.52 Kcal (1878 kJ)
Calories from fat 127.79 Kcal
% Daily Value*
Total Fat 14.2g 22%
Cholesterol 26.84mg 9%
Sodium 21.52mg 1%
Potassium 170.18mg 4%
Total Carbs 73.39g 24%
Sugars 2.92g 12%
Dietary Fiber 1.9g 8%
Protein 7.29g 15%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 4%
Iron 3.6mg 20%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 409.97 Kcal (1716 kJ)
Calories from fat 116.81 Kcal
% Daily Value*
Total Fat 12.98g 22%
Cholesterol 24.54mg 9%
Sodium 19.67mg 1%
Potassium 155.55mg 4%
Total Carbs 67.08g 24%
Sugars 2.66g 12%
Dietary Fiber 1.74g 8%
Protein 6.67g 15%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 4%
Iron 3.3mg 20%
Calcium 24.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top