Puffy Muffin Chicken Salad Plate Recipe

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Puffy Muffin Chicken Salad Plate
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Ingredients:

Directions:

  1. Combine chicken with remaining ingredients. Serve on a bed of lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 737.44 Kcal (3088 kJ)
Calories from fat 369.97 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 112.27mg 37%
Sodium 1164.27mg 49%
Potassium 717.7mg 15%
Total Carbs 54.81g 18%
Sugars 10.27g 41%
Dietary Fiber 1.14g 5%
Protein 38.88g 78%
Vitamin C 3.1mg 5%
Iron 2.4mg 13%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 217.3 Kcal (910 kJ)
Calories from fat 109.02 Kcal
% Daily Value*
Total Fat 12.11g 63%
Cholesterol 33.08mg 37%
Sodium 343.08mg 49%
Potassium 211.49mg 15%
Total Carbs 16.15g 18%
Sugars 3.03g 41%
Dietary Fiber 0.34g 5%
Protein 11.46g 78%
Vitamin C 0.9mg 5%
Iron 0.7mg 13%
Calcium 15.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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