Puffs Recipe

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Puffs
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Ingredients:

Directions:

  1. In a medium bowl, mix the cream cheese, Monterey Jack cheese, jalapeno peppers, garlic and green onions.
  2. Fill wonton wrappers with approximately 1 teaspoon cream cheese mixture each. Fold wrappers into triangles and press the edges with a moistened fork to seal.
  3. In a large, deep skillet, heat the oil over medium high heat. Drop 4 wontons at a time into the oil and quickly fry, turning once. Remove when golden brown and drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.43 Kcal (1128 kJ)
Calories from fat 133.92 Kcal
% Daily Value*
Total Fat 14.88g 23%
Cholesterol 16.29mg 5%
Sodium 234.4mg 10%
Potassium 392.33mg 8%
Total Carbs 27.6g 9%
Sugars 0.41g 2%
Dietary Fiber 2.67g 11%
Protein 6.05g 12%
Vitamin C 5.8mg 10%
Vitamin A 0.2mg 5%
Iron 0.7mg 4%
Calcium 134.6mg 13%
Amount Per 100 g
Calories 308.51 Kcal (1292 kJ)
Calories from fat 153.34 Kcal
% Daily Value*
Total Fat 17.04g 23%
Cholesterol 18.65mg 5%
Sodium 268.39mg 10%
Potassium 449.24mg 8%
Total Carbs 31.61g 9%
Sugars 0.47g 2%
Dietary Fiber 3.06g 11%
Protein 6.92g 12%
Vitamin C 6.7mg 10%
Vitamin A 0.2mg 5%
Iron 0.8mg 4%
Calcium 154.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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