Puffed Rice Squares Recipe

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Puffed Rice Squares
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Ingredients:

Directions:

  1. Bring the syrup and sugar to a boil in a sauce pan. Remove from heat and add peanut butter, mix well.
  2. In a large mixing bowl mix the syrup mixture and cereal together, starting with 8 cups of cereal and adding the additional cup if needed. Press mixture into a 9x13-inch pan.
  3. Melt chocolate chips together in a small saucepan on the stove or place the chips in a micro safe bowl, microwaving them on MED for about 2 minutes. Remove and stir until smooth. Spread the chocolate on top of squares.
  4. Let set at room temperature for a couple of hours, cut into squares and store at room temp in an air tight container.
  5. If stored in the fridge they will become VERY hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 439.64 Kcal (1841 kJ)
Calories from fat 156.47 Kcal
% Daily Value*
Total Fat 17.39g 27%
Sodium 123.91mg 5%
Potassium 246.48mg 5%
Total Carbs 68.9g 23%
Sugars 39.16g 157%
Dietary Fiber 2.05g 8%
Protein 7.35g 15%
Iron 4.7mg 26%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 426.57 Kcal (1786 kJ)
Calories from fat 151.82 Kcal
% Daily Value*
Total Fat 16.87g 27%
Sodium 120.23mg 5%
Potassium 239.15mg 5%
Total Carbs 66.86g 23%
Sugars 38g 157%
Dietary Fiber 1.99g 8%
Protein 7.13g 15%
Iron 4.6mg 26%
Calcium 26.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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