Puffed Ancho Chiles With Guacamole Recipe

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Puffed Ancho Chiles With Guacamole
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Ingredients:

Directions:

  1. Slit the ancho chiles carefully down one side, leaving the chiles intact. Discard all the seeds. Heat the canola oil in a skillet until not hot but not smoking. Add the chiles and fry for 1 minute or until they puff. Drain on paper towels.
  2. Discard all but 1 or 2 tablespoons of the oil in the skillet.
  3. Sauté the onion in the reserved oil in the skillet. Add the brown sugar, orange juice, vinegar, water, salt and peppercorns to the skillet. Bring to a boil and reduce the heat. Simmer for 30 minutes. Pour over the chiles in a bowl. Marinate in the refrigerator for several hours to 12 hours.
  4. For guacamole, combine all guacamole ingredients.
  5. Drain chiles and spoon guacamole into them. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.09 Kcal (2600 kJ)
Calories from fat 579.31 Kcal
% Daily Value*
Total Fat 64.37g 99%
Cholesterol 0.66mg 0%
Sodium 21.85mg 1%
Potassium 429.04mg 9%
Total Carbs 12.72g 4%
Sugars 5.98g 24%
Dietary Fiber 4.61g 18%
Protein 1.85g 4%
Vitamin C 29.2mg 49%
Iron 0.6mg 3%
Calcium 20.1mg 2%
Amount Per 100 g
Calories 287.6 Kcal (1204 kJ)
Calories from fat 268.25 Kcal
% Daily Value*
Total Fat 29.81g 99%
Cholesterol 0.3mg 0%
Sodium 10.12mg 1%
Potassium 198.67mg 9%
Total Carbs 5.89g 4%
Sugars 2.77g 24%
Dietary Fiber 2.14g 18%
Protein 0.86g 4%
Vitamin C 13.5mg 49%
Iron 0.3mg 3%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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