Puff Pastry Salmon Bundles Recipe

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Puff Pastry Salmon Bundles
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F. Spray a baking sheet with cooking spray or cover with parchment paper.
  2. Blanch asparagus spears in boiling water for 3 minutes; drain and submerge in ice water to stop the cooking. Drain, then pat dry and cut into 1/4-inch pieces; place in a medium glass bowl.
  3. Mix in eggs, red onion, 2 Tbsp. dill, 1/2 the cream cheese (62 g), mayonnaise, mustard, salt and pepper. Set aside.
  4. Cut pastry into 4 equal pieces; place 1 salmon fillet on the centre of each pastry piece. Season with salt and pepper. Top with egg mixture.
  5. Fold sides of pastry over salmon and press pastry together to seal the seam. Brush with egg wash. Place on prepared baking sheet.
  6. Bake for 15 minutes. Reduce oven temperature to 325 degrees F and bake for 15 minutes more or until pastry is flaky and golden brown. Let stand 5 minutes before serving.
  7. Meanwhile, bring broth, lemon zest, lemon juice and remaining dill to a simmering boil. Add remaining cream cheese and cook until melted, stirring constantly with whisk. Cook 10 minutes or until thickened, stirring occasionally. Remove from heat until ready to serve.
  8. Serve salmon bundles topped with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.42 Kcal (1048 kJ)
Calories from fat 151.51 Kcal
% Daily Value*
Total Fat 16.83g 26%
Cholesterol 245.63mg 82%
Sodium 431.26mg 18%
Potassium 289.92mg 6%
Total Carbs 7.76g 3%
Sugars 1.06g 4%
Dietary Fiber 0.97g 4%
Protein 16.83g 34%
Vitamin C 6.7mg 11%
Iron 2.2mg 12%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 139.11 Kcal (582 kJ)
Calories from fat 84.16 Kcal
% Daily Value*
Total Fat 9.35g 26%
Cholesterol 136.45mg 82%
Sodium 239.57mg 18%
Potassium 161.05mg 6%
Total Carbs 4.31g 3%
Sugars 0.59g 4%
Dietary Fiber 0.54g 4%
Protein 9.35g 34%
Vitamin C 3.7mg 11%
Iron 1.2mg 12%
Calcium 32.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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