Amount Per 1 Serving | |||
Calories | 301.47 Kcal (1262 kJ) | ||
Calories from fat | 169.88 Kcal | ||
% Daily Value* | |||
Total Fat | 18.88g | 29% | |
---|---|---|---|
Cholesterol | 50.71mg | 17% | |
Sodium | 198.62mg | 8% | |
Potassium | 294.32mg | 6% | |
Total Carbs | 20.06g | 7% | |
Sugars | 0.9g | 4% | |
Dietary Fiber | 1.39g | 6% | |
Protein | 13.07g | 26% | |
Vitamin C | 13.8mg | 23% | |
Vitamin A | 0.2mg | 6% | |
Iron | 28.5mg | 158% | |
Calcium | 251.3mg | 25% |
Amount Per 100 g | |||
Calories | 186.13 Kcal (779 kJ) | ||
Calories from fat | 104.89 Kcal | ||
% Daily Value* | |||
Total Fat | 11.65g | 29% | |
---|---|---|---|
Cholesterol | 31.31mg | 17% | |
Sodium | 122.63mg | 8% | |
Potassium | 181.72mg | 6% | |
Total Carbs | 12.38g | 7% | |
Sugars | 0.56g | 4% | |
Dietary Fiber | 0.86g | 6% | |
Protein | 8.07g | 26% | |
Vitamin C | 8.5mg | 23% | |
Vitamin A | 0.1mg | 6% | |
Iron | 17.6mg | 158% | |
Calcium | 155.2mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.