Puff Pastries With Veggies and Riccotta Recipe

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Puff Pastries With Veggies and Riccotta
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Ingredients:

Directions:

  1. Defrost pastry sheets according to package directions.
  2. In a bowl, combine riccotta, spinach, mushrooms and peppers.
  3. Cut pastry sheets into 9x9 sections.
  4. In each square, place a spoonfull of the filling mixture, fold over pastry and pinch together to make a pillow like shape. make sure you fold one side over the other to keep the filling in while you bake. HINT: If the pastry won't stick, wet your fingers with water.
  5. Place folded pastries on parchment paper on a cookie sheet or just a well greased cookie sheet. HINT: don't use wax paper, pastries will stick.
  6. Brush each square with eggwash. 1 egg blended well with 1 tbs of water.
  7. Bake at 375 for 10-20 or until pastry starts to brown.
  8. If you have leftover filling, it bakes well with pasta, mozzarella cheese and a red pasta sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.47 Kcal (1262 kJ)
Calories from fat 169.88 Kcal
% Daily Value*
Total Fat 18.88g 29%
Cholesterol 50.71mg 17%
Sodium 198.62mg 8%
Potassium 294.32mg 6%
Total Carbs 20.06g 7%
Sugars 0.9g 4%
Dietary Fiber 1.39g 6%
Protein 13.07g 26%
Vitamin C 13.8mg 23%
Vitamin A 0.2mg 6%
Iron 28.5mg 158%
Calcium 251.3mg 25%
Amount Per 100 g
Calories 186.13 Kcal (779 kJ)
Calories from fat 104.89 Kcal
% Daily Value*
Total Fat 11.65g 29%
Cholesterol 31.31mg 17%
Sodium 122.63mg 8%
Potassium 181.72mg 6%
Total Carbs 12.38g 7%
Sugars 0.56g 4%
Dietary Fiber 0.86g 6%
Protein 8.07g 26%
Vitamin C 8.5mg 23%
Vitamin A 0.1mg 6%
Iron 17.6mg 158%
Calcium 155.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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