Parmesan, Puff Pastry Straws Recipe

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Parmesan, Puff Pastry Straws
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  1. Note: The saltiness of Parmesan cheese varies from wheel to wheel, so be sure to taste the cheese before adding it to the mixture; If it is salty, reduce the amount of salt added to 1 t or alternatively, eliminate the added salt, entirely; You may choose to make your own pastry, or not; If not, then Tenderflake makes an excellent Puff Pastry, and you can purchase this from the frozen pastry section at your favourite Supermarket.
  2. Preheat Oven to 425F, with the rack in the centre.
  3. Place the chilled puff pastry on a lightly floured surface.
  4. Roll out the dough until it is about 1/8 inch thick, making a 24 x 26 inch square (if you use the packaged puff pastry, your square will be slightly smaller- That is OK, you will have two squares) Use a sharp knife to trim the edges of the dough; this will help make the edges uniform as they cook.
  5. Brush the dough lightly with the melted butter.
  6. Sprinkle the dough with 3/4 cup of the Parmesan and 1 tsp of the salt.
  7. Brush the surface of the dough with the egg.
  8. Sprinkle with the remaining salt and Parmesan.
  9. Using a very sharp knife, cut the dough vertically, into 1/2 inch strips.
  10. Transfer 6 of the strips to a baking sheet, spacing them evenly apart.
  11. Grab each end of the dough strip with your fingers, and carefully stretch and twist the strip in opposite directions to create spiral strips.
  12. Continue with the remaining strips of dough.
  13. Bake until golden brown, 10- 12 minutes.
  14. Remove and let cool on the baking sheet for 5 minutes to firm up.
  15. Using both hands, transfer the sticks to a wire rack or serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.93 Kcal (150 kJ)
Calories from fat 26.43 Kcal
% Daily Value*
Total Fat 2.94g 5%
Cholesterol 11.24mg 4%
Sodium 186.25mg 8%
Potassium 6.71mg 0%
Total Carbs 0.72g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 1.71g 3%
Iron 0.1mg 1%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 423.52 Kcal (1773 kJ)
Calories from fat 311.57 Kcal
% Daily Value*
Total Fat 34.62g 5%
Cholesterol 132.46mg 4%
Sodium 2195.59mg 8%
Potassium 79.15mg 0%
Total Carbs 8.48g 0%
Sugars 0.62g 0%
Dietary Fiber 0.31g 0%
Protein 20.1g 3%
Vitamin A 0.2mg 1%
Iron 1.3mg 1%
Calcium 564.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
  • 1

Good Points

  • saturated fat free

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