Directions:
- Heat oven to 425°F
- Lightly spoon flour into measuring cup; level off.
- In medium bowl, combine flour, salt, milk and egg whites; beat with wire whisk until smooth.
- Place 1 tablespoon margarine in 9-inch glass pie pan. Heat in oven for 2 to 4 minutes or just until margarine sizzles.
- Remove pan from oven; tilt pan to coat bottom with melted margarine.
- Immediately pour batter into hot pan.
- Bake at 425°F for 14 to 18 minutes or until puffed and golden brown.
- Meanwhile, melt 1 tablespoon margarine in 12-inch nonstick skillet over medium heat.
- Add apples and pears; cook 2 minutes, stirring occasionally.
- Add brown sugar, cranberries and lemon juice; mix well.
- Cook 8 to 10 minutes or until fruit is tender.
- To serve, pour fruit mixture into pancake.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.45 Kcal (1635 kJ) | ||
| Calories from fat | 54.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 159.79mg | 7% | |
| Potassium | 289.83mg | 6% | |
| Total Carbs | 80.2g | 27% | |
| Sugars | 60.71g | 243% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 166.34 Kcal (696 kJ) | ||
| Calories from fat | 23.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 9% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 68.07mg | 7% | |
| Potassium | 123.47mg | 6% | |
| Total Carbs | 34.16g | 27% | |
| Sugars | 25.86g | 243% | |
| Dietary Fiber | 1.72g | 16% | |
| Protein | 2.61g | 12% | |
| Vitamin C | 2.1mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 47.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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