Directions:
- Preheat oven to 350*.
- Line muffin tins with paper liners.
- In a large bowl, mix all ingredients. If mixture seems too wet, add a little more flour, if a little too dry, add a bit more milk. (A lot of it depends on your apples and squash, and the amount of moisture they are holding). It should form a thick batter.
- Fill muffin cups 2/3rds of the way full and bake 12-15 minutes, or until a toothpick inserted in the center comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.51 Kcal (2468 kJ) | ||
| Calories from fat | 366.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 40.71g | 63% | |
|---|---|---|---|
| Cholesterol | 21.08mg | 7% | |
| Sodium | 227.64mg | 9% | |
| Potassium | 446.06mg | 9% | |
| Total Carbs | 51.74g | 17% | |
| Sugars | 17.58g | 70% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 6.73g | 13% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 338.12 Kcal (1416 kJ) | ||
| Calories from fat | 210.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.35g | 63% | |
|---|---|---|---|
| Cholesterol | 12.09mg | 7% | |
| Sodium | 130.57mg | 9% | |
| Potassium | 255.84mg | 9% | |
| Total Carbs | 29.68g | 17% | |
| Sugars | 10.08g | 70% | |
| Dietary Fiber | 2.01g | 14% | |
| Protein | 3.86g | 13% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 1.1mg | 11% | |
| Calcium | 106.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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