Psycho Chicken Recipe

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Psycho Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325°.
  2. Remove and discard giblets and neck. Rinse chicken; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. With a knife, slash chicken every 2 inches, making 1/2-inch deep slits.
  3. Combine vinegar, thyme, salt, pepper, and garlic; rub under loosened skin and over breast and drumsticks. Lift wing tips up and over back; tuck under chicken. Place breast side up on a broiler pan. Pour wine over chicken.
  4. Bake at 325° for 1 hour and 45 minutes or until thermometer registers 180°, basting occasionally with drippings. Let stand 10 minutes. Discard skin.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.89 Kcal (908 kJ)
Calories from fat 122.83 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 81.63mg 27%
Sodium 181.58mg 8%
Potassium 201.5mg 4%
Total Carbs 1.59g 1%
Sugars 0.26g 1%
Dietary Fiber 0.18g 1%
Protein 16.47g 33%
Vitamin C 3.4mg 6%
Iron 1.3mg 7%
Calcium 21.8mg 2%
Amount Per 100 g
Calories 181.2 Kcal (759 kJ)
Calories from fat 102.62 Kcal
% Daily Value*
Total Fat 11.4g 21%
Cholesterol 68.2mg 27%
Sodium 151.7mg 8%
Potassium 168.34mg 4%
Total Carbs 1.33g 1%
Sugars 0.22g 1%
Dietary Fiber 0.15g 1%
Protein 13.76g 33%
Vitamin C 2.9mg 6%
Iron 1.1mg 7%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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