Psyced Mom's Barbecue Sauce Recipe

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Psyced Mom's Barbecue Sauce
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Ingredients:

  • 1/2 small yellow onion , chunked
  • 1/4 tsp ground cloves
  • 3/4 tsp pepper
  • 1 1/2 tsp ground mustard
  • 1 1/2 cups maple syrup (use the real stuff only!)
  • 2/3 cup soy sauce
  • 1 1/2 cups brown sugar , packed
  • 1/3 cup cider vinegar

Directions:

  1. Combine tomato paste, white vinegar, onion, garlic, allspice, cloves, pepper, ginger, and mustard in a blender until smooth.
  2. Pour into a sauce pan and add syrup, soy sauce, and brown sugar.
  3. Simmer 30 minutes, stirring occasionally (be careful bringing this up to a simmer, it will boil over very quickly!).
  4. Stir in cider vinegar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3002.62 Kcal (12571 kJ)
Calories from fat 39.01 Kcal
% Daily Value*
Total Fat 4.33g 7%
Sodium 11219.49mg 467%
Potassium 5483.02mg 117%
Total Carbs 723.66g 241%
Sugars 686.32g 2745%
Dietary Fiber 17.18g 69%
Protein 35.97g 72%
Vitamin C 77.1mg 129%
Iron 17.8mg 99%
Calcium 965.2mg 97%
Amount Per 100 g
Calories 176 Kcal (737 kJ)
Calories from fat 2.29 Kcal
% Daily Value*
Total Fat 0.25g 7%
Sodium 657.62mg 467%
Potassium 321.38mg 117%
Total Carbs 42.42g 241%
Sugars 40.23g 2745%
Dietary Fiber 1.01g 69%
Protein 2.11g 72%
Vitamin C 4.5mg 129%
Iron 1mg 99%
Calcium 56.6mg 97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.6
    Points
  • 82
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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