Provencale Sandwiches Recipe

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Ingredients:

Serving

1 tsp olive oil
1 onion, chopped
1 tsp italian seasoning
1 tbsp water
1/4 cup ripe olives, sliced ( preferably kalamata)
2 tbsp parmesan cheese, grated
7 fresh spinach leaves
2 french rolls
1 lowfat mozzarella cheese, sliced thinly
1 plum tomato , large,sliced lengthwise

Directions:

Heat oil in large nonstick skillet.
Add onion and italian seasoning.
Cook and stir 2 minutes.
Add water.
Reduce to low, cover and cook 5 minutes until onion is tender.
Remove from heat, stir in olives and parmesan.
Arrange 2 to 3 spinach leaves on bottom half of each roll.
Spoon half the onion mixture onto each, top with cheese slices and tomato slices.
Top with spinach leaves and top half of roll.
Wrap tightly and refrigerate until ready to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	461.7 Kcal (1933 kJ)
Calories from fat	63.6 Kcal
		% Daily Value*
Total Fat	7.07g	11%
Cholesterol	4.4mg	1%
Sodium	1360.39mg	57%
Potassium	6771.41mg	144%
Total Carbs	72.76g	24%
Sugars	2.25g	9%
Dietary Fiber	26.54g	106%
Protein	41.74g	83%
Vitamin C	337.2mg	562%
Iron	37.4mg	208%
Calcium	1296.3mg	130%

Amount Per 100 g
Calories	35.13 Kcal (147 kJ)
Calories from fat	4.84 Kcal
		% Daily Value*
Total Fat	0.54g	11%
Cholesterol	0.33mg	1%
Sodium	103.5mg	57%
Potassium	515.16mg	144%
Total Carbs	5.54g	24%
Sugars	0.17g	9%
Dietary Fiber	2.02g	106%
Protein	3.18g	83%
Vitamin C	25.7mg	562%
Iron	2.8mg	208%
Calcium	98.6mg	130%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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