Prosciutto e Melone (Italian Ham and Melon) Recipe

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Prosciutto e Melone (Italian Ham and Melon)
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Ingredients:

Directions:

  1. Remove the flesh from the rind of the cantaloupe; wrap each piece of cantaloupe with a slice of the ham. Serve cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.46 Kcal (98 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 11.04mg 0%
Potassium 184.23mg 4%
Total Carbs 5.52g 2%
Sugars 5.52g 22%
Dietary Fiber 0.69g 3%
Protein 0.69g 1%
Vitamin C 25.5mg 43%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 34 Kcal (142 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 16mg 0%
Potassium 267mg 4%
Total Carbs 8g 2%
Sugars 8g 22%
Dietary Fiber 1g 3%
Protein 1g 1%
Vitamin C 37mg 43%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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