Directions:
- Place arugula in bowl. Quarter the pear lengthwise and remove the core. Cut into quarters and then in half again. Dress the pear with the juice of 1/2 lemon, thyme leaves, olive oil, salt and pepper. Place a few leaves of dressed greens on each slice of prosciutto with a slice of pear and roll up into a tight bundle. Cut each bundle in half, to make 16 pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.91 Kcal (62 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.17mg | 0% | |
| Potassium | 11.83mg | 0% | |
| Total Carbs | 3.85g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 0.1mg | 1% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 52.67 Kcal (221 kJ) | ||
| Calories from fat | 0.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 0.61mg | 0% | |
| Potassium | 41.81mg | 0% | |
| Total Carbs | 13.6g | 1% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 2.68g | 3% | |
| Protein | 0.76g | 0% | |
| Vitamin C | 17.9mg | 8% | |
| Iron | 0.4mg | 1% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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