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Prosciutto, Mozzarella, and Arugula Panini Recipe

Prosciutto, Mozzarella, and Arugula Panini Recipe

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Prosciutto, Mozzarella, and Arugula Panini

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Ingredients

Count

Nutrition

162

Calories

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Ingredients:

Serving

4 tsp balsamic vinegar
2 tsp extravirgin olive oil
1/4 tsp black pepper
1 garlic clove, minced
1 (9-oz) loaf ciabatta , cut in half horizontally
16 very thin slices prosciutto (about 4 oz)
4 (1-oz) slices part-skim mozzarella cheese
8 (1/4-inch- thick) slices tomato (1 medium tomato)
1 cup lightly packed trimmed arugula or spinach
olive oil-flavored cooking spray

Directions:

Combine first 4 ingredients in a small bowl; stir well with a whisk.
Brush cut sides of bread with vinaigrette. Arrange prosciutto and next 3 ingredients over bottom half of bread; replace top half of bread. Cut loaf in half crosswise, and coat with cooking spray.
Heat a large grill pan or nonstick skillet over medium heat. Add sandwich halves to pan. Place a heavy skillet on top of sandwiches to weigh them down. Cook 3 minutes on each side or until bread is toasted and cheese melts. Cut each sandwich half in half again to form 4 equal portions. Serve immediately.
Note: Focaccia may be substituted for ciabatta.
Panini (pah-NEE-nee) translates as rolls or little bread, but in Italy, the name is synonymous with sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.92 Kcal (678 kJ)
Calories from fat	64.34 Kcal
		% Daily Value*
Total Fat	7.15g	11%
Cholesterol	37.99mg	13%
Sodium	985.17mg	41%
Potassium	278.38mg	6%
Total Carbs	7.06g	2%
Sugars	2.18g	9%
Dietary Fiber	0.67g	3%
Protein	15.9g	32%
Vitamin C	5.3mg	9%
Iron	0.1mg	1%
Calcium	244.7mg	24%

Amount Per 100 g
Calories	146.24 Kcal (612 kJ)
Calories from fat	58.11 Kcal
		% Daily Value*
Total Fat	6.46g	11%
Cholesterol	34.31mg	13%
Sodium	889.72mg	41%
Potassium	251.41mg	6%
Total Carbs	6.38g	2%
Sugars	1.97g	9%
Dietary Fiber	0.61g	3%
Protein	14.36g	32%
Vitamin C	4.8mg	9%
Iron	0.1mg	1%
Calcium	221mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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