Prosciutto & Blue Cheese Appetizer Spoons Recipe

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Prosciutto & Blue Cheese Appetizer Spoons
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Ingredients:

Directions:

  1. Peel and chop shallots.
  2. Melt butter in a frying pan over low heat. (Be careful it doesn’t get brown, it’s very bad for health.).
  3. When butter has melt, add chopped shallots. Leave covered, stirring frequently, for about 10 minutes or until translucent.
  4. Add sugar and stir. Let shallots caramelize for a couple of minutes, then add raspberry vinegar. At that time, you should probably go for medium heat. It’s important when adding alcohol to get it to a smooth boil so the strong taste evaporates. When the strong smell is gone, you’re done. Take pan off heat.
  5. Cut prosciutto into small pieces.
  6. Dice blue cheese.
  7. Fill the bottom of your Chinese soup spoons with caramelized shallots. Add a dice of blue cheese and top with prosciutto pieces.
  8. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.78 Kcal (761 kJ)
Calories from fat 37 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 10.63mg 4%
Sodium 217.57mg 9%
Potassium 587.45mg 12%
Total Carbs 31.56g 11%
Sugars 16.57g 66%
Dietary Fiber 4.95g 20%
Protein 7.93g 16%
Vitamin C 13.2mg 22%
Iron 1.7mg 9%
Calcium 135.9mg 14%
Amount Per 100 g
Calories 95.81 Kcal (401 kJ)
Calories from fat 19.5 Kcal
% Daily Value*
Total Fat 2.17g 6%
Cholesterol 5.6mg 4%
Sodium 114.68mg 9%
Potassium 309.63mg 12%
Total Carbs 16.63g 11%
Sugars 8.73g 66%
Dietary Fiber 2.61g 20%
Protein 4.18g 16%
Vitamin C 7mg 22%
Iron 0.9mg 9%
Calcium 71.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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